What are you eating right now?

[vavavroom]

Just having chips and Hot Pace salsa for lunch today. Also have a container of mixed grapes, strawberries and blueberries for desert.
Chocolate too for the sweet tooth.

I'm sure vavavroom can pick it apart and find a reason to be mean to me today. As usual.

​

Who, moi?

 

[Pablo]

I was trying to figure out if Duke's mayo or Good and Gather organic ketchup tastes better on meatloaf.

Hour later, no decision. Put a hurt on the meat cake though.

 

[Jdeere562]

Who, moi?

Come on, Dude. You have better in you than that lame reply.
Make me get out MR Webster to understand what you said.

 

[Pablo]

Come on, Dude. You have better in you than that lame reply.
Make me get out MR Webster to understand what you said.

No speaka the Italiano in flyover country?

 

[Jdeere562]

No speaka the Italiano in flyover country?

I'm barely fluent in English. Not up to MR Webster's speed for sure.

I was out rabbit hunting after school, while he was memorizing the dictionary.

 

[53' Stude]

Some kimchi and Jasmin rice and mushrooms. Ice water

 

[vavavroom]

I was trying to figure out if Duke's mayo or Good and Gather organic ketchup tastes better on meatloaf.

You cannot trigger me.

 

[vavavroom]

I'm barely fluent in English. Not up to MR Webster's speed for sure.

I was out rabbit hunting after school, while he was memorizing the dictionary.

I'm a super-memorizer.

 

[wlk]

Homemade Claussen pickles I pickled about 3 weeks ago. Delicious

 

[Malo83]

Having a couple of Minneola Tangelos.

 

[Rand]

No pictures but I cooked 2 4.5oz fillets, some asparagus just tiny bit crunchy, boiled russet potatoes, Béarnaise sauce, and a few brown and serve rolls.

I was happy with how everything came out for once. I usually grill half of that but it was hailing.. so Stovetop/oven it was.

 

[Pablo]

Cod

 

[vavavroom]

I'm on a 72-hour water fast. Time to get autophagy going. Also helps reduce inflammation - and everyone has inflammation. It's a side effect of bing alive. I had my last meal yesterday evening, so I'm 24 hours in. Slight fleeting hunger in the early afternoon today but not terrible. I've had plenty of water, tea, and a little black coffee. Because glycogen will be depleted, and because glycogen holds a lot of water, I expect to lose a few pounds of water weight by tomorrow morning. I do this sort of thing every couple of months but I expect to do it more frequently over the next few years as I enter my twilight years.

 

[Pablo]

I'm on a 72-hour water fast. Time to get autophagy going. Also helps reduce inflammation - and everyone has inflammation. It's a side effect of bing alive. I had my last meal yesterday evening, so I'm 24 hours in. Slight fleeting hunger in the early afternoon today but not terrible. I've had plenty of water, tea, and a little black coffee. Because glycogen will be depleted, and because glycogen holds a lot of water, I expect to lose a few pounds of water weight by tomorrow morning. I do this sort of thing every couple of months but I expect to do it more frequently over the next few years as I enter my twilight years.

I really think longer fasting will help me as well. Fear stops me, but I know once I am past that first fierce hunger period I will be OK

 

[vavavroom]

I really think longer fasting will help me as well. Fear stops me, but I know once I am past that first fierce hunger period I will be OK

There's only one way to find out. I like the 72-hour fast because it's long enough to trigger autophagy for at least 24 hours while it's also short enough of a period to avoid the cannibalization of contractile tissue. Keeping busy and distracting myself from eating works well enough so it doesn't turn into torture. After day 2 it's smooth sailing with the end in sight.

 

[Jdeere562]

Just a frozen lasagna today, fresh fruit for dessert.

Woke to hammering, sawing and cordless tools today. Two guys out there building my new deck and steps. They took the old one out and did concrete work a couple weeks ago. I got brave, grabbed my cane and walked out to see. Looking good so far!

 

[GSCJR]

 

[vavavroom]

Just a frozen lasagna today, fresh fruit for dessert.

Woke to hammering, sawing and cordless tools today. Two guys out there building my new deck and steps. They took the old one out and did concrete work a couple weeks ago. I got brave, grabbed my cane and walked out to see. Looking good so far!

You couldn't find a generic deck picture to post? You wanted snark, right?

 

[Jdeere562]

You couldn't find a generic deck picture to post? You wanted snark, right?

I wondered where the blabber mouth, walking and talking dictionary boy was at today.

Guess this is elder abuse week, that I never saw mentioned in the news.

 

[Pablo]

Just a frozen lasagna today, fresh fruit for dessert.

Woke to hammering, sawing and cordless tools today. Two guys out there building my new deck and steps. They took the old one out and did concrete work a couple weeks ago. I got brave, grabbed my cane and walked out to see. Looking good so far!

Free Deck Week?