Why I mostly eat meat.

[Zee09]

Same here. Eggs , chicken , fish and beef are what fuels me the most.
I just feel 100% better the less carbs I eat. Do not avoid all together , just limit the amount.

Yeah I stopped all carbs for weeks and the leg pain was horrible...a common thing it seems....I try to get enough carbs to avoid that...

 

[chexxers]

higher protein is healthier + it fills + satisfies without raising glucose that triggers an insulin spike that is the causeof or makes many health issues WORSE!!!