Good thing.I have not...organ meats are too big a leap for me. I love lamb chops grilled, and the leg roasted but I'm not a fan of the fat unfortunately![]()
Lamb liver is NOT for the faint of heart!
Good thing.I have not...organ meats are too big a leap for me. I love lamb chops grilled, and the leg roasted but I'm not a fan of the fat unfortunately![]()
Funny you mention them, I was gonna say that as a youngster my Mum (A Brit) would saute them in garlic butter and her and I were the only ones in the family that would eat them. As I got older, the veins running through them and the thought that they were part of the animal that had an actual job turned me offBaby steps start with chicken livers them are easy.
Simple answer post prandial ( after eating) it’s good. Don’t worry about the colors.Is 121 good or bad? Or does the green color mean it's good?
I love and eat a lot of lamb and beef liver, but have never tried lamb liver, would love to.But if grassy buttery the flavor is amazing funny how that goes
Ever have lamb liver?
It can be extremely sheepyI love and eat a lot of lamb and beef liver, but have never tried lamb liver, would love to.
Cholesterol does not cause damaged blood vessels/heart disease...The body responds to damaged blood vessels with cholesterol plaque as a repair mechanism. Carbohydrates and plant seed PUFA oils damage the blood vessels. If your AMA Quack disagrees then find a new doctor. A patent cured is a customer lost. Search for Drs. Eades on this topic.
Humans are carnivores. You can most likely send T2 diabetes into remission with proper carnivore diet. I eat mostly beef/shrimp/eggs/butter and mega dose vitamin C (6 grams) daily.
It's the double-bond carbon atoms that are the problem for human metabolism with unsaturates. The tropical plant oils coconut and palm kernel oils are single-bond carbon saturates. I am on the CACS diet:"plant seed PUFA oils damage the blood vessels" Is your statement debatable? What oils are you referring to? What is the method of extraction?
https://www.massgeneral.org/news/article/seed-oils-facts-myths
Do you also eliminate oils such as EVOO?It's the double-bond carbon atoms that are the problem for human metabolism with unsaturates. The tropical plant oils coconut and palm kernel oils are single-bond carbon saturates. I am on the CACS diet:
No Caffeine
No Alcohol
No Carbohydrates
No Seed oils
So myFor those interested in further reading, I found the book "The Big Fat Surprise" to be a real eye opener. The author does a comprehensive and scientific review of 50 years of famous studies on saturated fat vs heart disease, and one by one tears them apart.
You can read reviews of the book here:
"The Big Fat Surprise"
No wayIt's the double-bond carbon atoms that are the problem for human metabolism with unsaturates. The tropical plant oils coconut and palm kernel oils are single-bond carbon saturates. I am on the CACS diet:
No Caffeine
No Alcohol
No Carbohydrates
No Seed oils
Yeah I don’t believe what he says eitherNo way
Who the heck knows, but I do know it's yummy, especially with extra butter!So myis safe again ?
I meant to write SATURATED fats above anyone reading this later.1) Cardiobuck is just a name on the interwebs, not much more to it from my point of view. I'm not a mind reader.
2) I will look up Esselstyn when I have some free moments, but please - I mean why can't you possibly condense what the research says? You are telling us butter andunsaturatedSATURATED fats are bad, I thought you could at least link a study.
3) I have every reason to believe spelling out what I eat will neither enlighten you nor improve your health.
The low fat diet replaced by calories from carbohydrates has been terrible for many societies.
Am I against eating green/leafy vegetables? NO. That is where necessary roughage and frankly all carbs should come from. I will go to some extreme here and say for me - even doing things by net carbs is a cheat. My body can turn almost all plant materials to simple sugars really fast.
You are not wrong.I think (I KNOW I THINK TOO MUCH) the population in general is overwhelmed by what is good to eat and what is bad. The message for those not motivated to make their health better is to mixed. Just read all these posts, even from a cardiologist.
I think the USA NEEDS desperately to start with a baby step. I do not think there is anyone in here, including our cardiologist who would disagree with my personal thoughts below as a STARTING point I think it would significantly affect the health care industry and feel maybe that is why we do not get this simple message across.
1. Don't drink any kind of soft drinks this includes "sugar free" Drinking water is key.
2. Dont eat processed foods this includes ALL fast food and all prepared food unless proved otherwise. Cook your own meals and stay away from everything fried.
3. Dont eat any bakery products from a supermarket, no snack foods at all, chips, pretzels anything from a snack isle.
4. After dinner, walk one simple mile, more if you like but instead of turning on the TV get outside and walk for 30 minutes or so.
Call me CrAzY !!! But I can just imagine if the USA population started with the above. Drug company profits would plunge, doctors would no longer be in short supply and _______
Oh I hear you. Not into Mexican food but always looked for the large portions when eating out or I felt cheated.You are not wrong.
I still remember the days of picking (Mexican) restaurants by the amount of food, giant plates...........point being we USAers just eat TOO MUCH food every sitting. We don't stop soon enough and override our satiated sensors with regularity.
Tough to start with this, but dang diets diets diets, low carb, high meat, whatever...........EAT LESS.
I just used that as an example. But I still hear this today. "Go to XYZ, they have large portions!!"Oh I hear you. Not into Mexican food but always looked for the large portions when eating out or I felt cheated.
Right on. Unless one has some kind of metabolic disorder, EATING LESS works EVERY TIME........EAT LESS.