Healthy eating....or so we thought....

Baby steps start with chicken livers them are easy.
Funny you mention them, I was gonna say that as a youngster my Mum (A Brit) would saute them in garlic butter and her and I were the only ones in the family that would eat them. As I got older, the veins running through them and the thought that they were part of the animal that had an actual job turned me off:cautious:
 
Cholesterol does not cause damaged blood vessels/heart disease...The body responds to damaged blood vessels with cholesterol plaque as a repair mechanism. Carbohydrates and plant seed PUFA oils damage the blood vessels. If your AMA Quack disagrees then find a new doctor. A patent cured is a customer lost. Search for Drs. Eades on this topic.

Humans are carnivores. You can most likely send T2 diabetes into remission with proper carnivore diet. I eat mostly beef/shrimp/eggs/butter and mega dose vitamin C (6 grams) daily.
 
Cholesterol does not cause damaged blood vessels/heart disease...The body responds to damaged blood vessels with cholesterol plaque as a repair mechanism. Carbohydrates and plant seed PUFA oils damage the blood vessels. If your AMA Quack disagrees then find a new doctor. A patent cured is a customer lost. Search for Drs. Eades on this topic.

Humans are carnivores. You can most likely send T2 diabetes into remission with proper carnivore diet. I eat mostly beef/shrimp/eggs/butter and mega dose vitamin C (6 grams) daily.

"plant seed PUFA oils damage the blood vessels" Is your statement debatable? What oils are you referring to? What is the method of extraction?

https://www.massgeneral.org/news/article/seed-oils-facts-myths
 
"plant seed PUFA oils damage the blood vessels" Is your statement debatable? What oils are you referring to? What is the method of extraction?

https://www.massgeneral.org/news/article/seed-oils-facts-myths
It's the double-bond carbon atoms that are the problem for human metabolism with unsaturates. The tropical plant oils coconut and palm kernel oils are single-bond carbon saturates. I am on the CACS diet:

No Caffeine
No Alcohol
No Carbohydrates
No Seed oils
 
It's the double-bond carbon atoms that are the problem for human metabolism with unsaturates. The tropical plant oils coconut and palm kernel oils are single-bond carbon saturates. I am on the CACS diet:

No Caffeine
No Alcohol
No Carbohydrates
No Seed oils
Do you also eliminate oils such as EVOO?
 
For those interested in further reading, I found the book "The Big Fat Surprise" to be a real eye opener. The author does a comprehensive and scientific review of 50 years of famous studies on saturated fat vs heart disease, and one by one tears them apart.

You can read reviews of the book here:

"The Big Fat Surprise"
So my 🍿 is safe again ?
 
It's the double-bond carbon atoms that are the problem for human metabolism with unsaturates. The tropical plant oils coconut and palm kernel oils are single-bond carbon saturates. I am on the CACS diet:

No Caffeine
No Alcohol
No Carbohydrates
No Seed oils
No way
 
1) Cardiobuck is just a name on the interwebs, not much more to it from my point of view. I'm not a mind reader.
2) I will look up Esselstyn when I have some free moments, but please - I mean why can't you possibly condense what the research says? You are telling us butter and unsaturated SATURATED fats are bad, I thought you could at least link a study.
3) I have every reason to believe spelling out what I eat will neither enlighten you nor improve your health.


The low fat diet replaced by calories from carbohydrates has been terrible for many societies.

Am I against eating green/leafy vegetables? NO. That is where necessary roughage and frankly all carbs should come from. I will go to some extreme here and say for me - even doing things by net carbs is a cheat. My body can turn almost all plant materials to simple sugars really fast.
I meant to write SATURATED fats above anyone reading this later.
 
I think (I KNOW I THINK TOO MUCH) the population in general is overwhelmed by what is good to eat and what is bad. The message for those not motivated to make their health better is to mixed. Just read all these posts, even from a cardiologist.

I think the USA NEEDS desperately to start with a baby step. I do not think there is anyone in here, including our cardiologist who would disagree with my personal thoughts below as a STARTING point I think it would significantly affect the health care industry and feel maybe that is why we do not get this simple message across.

1. Don't drink any kind of soft drinks this includes "sugar free" Drinking water is key.
2. Dont eat processed foods this includes ALL fast food and all prepared food unless proved otherwise. Cook your own meals and stay away from everything fried.
3. Dont eat any bakery products from a supermarket, no snack foods at all, chips, pretzels anything from a snack isle.
4. After dinner, walk one simple mile, more if you like but instead of turning on the TV get outside and walk for 30 minutes or so.

Call me CrAzY !!! But I can just imagine if the USA population started with the above. Drug company profits would plunge, doctors would no longer be in short supply and _______

However keep confusing the public and they will do nothing, drug companies will prosper, junk food companies profits will continue to soar and doctors offices and hospitals will stay filled. Isnt that the plan?
 
I think (I KNOW I THINK TOO MUCH) the population in general is overwhelmed by what is good to eat and what is bad. The message for those not motivated to make their health better is to mixed. Just read all these posts, even from a cardiologist.

I think the USA NEEDS desperately to start with a baby step. I do not think there is anyone in here, including our cardiologist who would disagree with my personal thoughts below as a STARTING point I think it would significantly affect the health care industry and feel maybe that is why we do not get this simple message across.

1. Don't drink any kind of soft drinks this includes "sugar free" Drinking water is key.
2. Dont eat processed foods this includes ALL fast food and all prepared food unless proved otherwise. Cook your own meals and stay away from everything fried.
3. Dont eat any bakery products from a supermarket, no snack foods at all, chips, pretzels anything from a snack isle.
4. After dinner, walk one simple mile, more if you like but instead of turning on the TV get outside and walk for 30 minutes or so.

Call me CrAzY !!! But I can just imagine if the USA population started with the above. Drug company profits would plunge, doctors would no longer be in short supply and _______
You are not wrong.

I still remember the days of picking (Mexican) restaurants by the amount of food, giant plates...........point being we USAers just eat TOO MUCH food every sitting. We don't stop soon enough and override our satiated sensors with regularity.

Tough to start with this, but dang diets diets diets, low carb, high meat, whatever...........EAT LESS.
 
You are not wrong.

I still remember the days of picking (Mexican) restaurants by the amount of food, giant plates...........point being we USAers just eat TOO MUCH food every sitting. We don't stop soon enough and override our satiated sensors with regularity.

Tough to start with this, but dang diets diets diets, low carb, high meat, whatever...........EAT LESS.
Oh I hear you. Not into Mexican food but always looked for the large portions when eating out or I felt cheated.
 
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