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But we were reading an article at the shop the other day where it showed that 3000/3 month oil changes produce more wear over longer OCI, like 5k or 7500 miles.
Can you quote the source? The one that we're usually presented with was a Ford article promoting the "beyond 3000 mile" oil change interval.
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Reason being, when you put the filter on and drain the oil. you have a dry start up till oil pressure is built, so the less dry starts the less wear.
If it's the same article, that would not be the cause since Ford noted a spike in metals @ some point ..without even changing the oil at all. This was mirrored, iirc, in the Spacebears test. Somewhere around 2000 miles the metal spike. The implied subtext was "do more oil changes - get more excessive wear metals" ..which the actual origin was never determined. It could be residuals ..it could be some "seating" process where AW packages disrupted existing films ...who knows?