Needs protein
What are you eating right now?
- Thread starter JT20
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Pure protein at lunch. Enough protein and roughage here. Pure clean nutrition.
I only eat 2 meals a day. I forgot to mention kale above, will edit
Needs protein
Conclusion/interpretation: High protein diet is accompanied by increased stimulation of glucagon and insulin within the endocrine pancreas, high glycogen turnover and stimulation of gluconeogenesis.
https://pubmed.ncbi.nlm.nih.gov/110...,turnover and stimulation of gluconeogenesis.
https://pubmed.ncbi.nlm.nih.gov/110...,turnover and stimulation of gluconeogenesis.
Balance is important. I like to replace the simple carbs with vegetation and a bit more fat and a little increase in protein
The bulk of our food should be plant matter. If its not then a caloric surplus is likely. Adequate protein and fat. Fat, if consumed in caloric excess is still the most lipogenic macro. Carbs as needed based on activity level. Limited feedings tend to be best for one's health. A surplus of carbs and protein for growth in combination with multiple feedings is effective but comes with longevity tradeoffs and decreased autophagy in the long run.
The basics are simple, but the particulars are complex and our understanding keeps evolving.
Maybe look into TLR4 stimulation and insulin resistance.
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Mr fluffy giving advice lol
Oh my, thou dost slay me.
Looks like mostly potatoes.
Nope, potatoe, eggs and some hard boiled eggs tossed in. Some refried beans on Dave’s Killer Bread too.
All *carbs. Just saying. Not lecturing. Hard to see what quantities are in your plastic bowl. I thought the brown bits are meat, but they are beans. Eggs are really great, no doubt about that. Dave adds sugar to most of "his" breads, I hate that.Nope, potato*, eggs and some hard boiled eggs tossed in. Some refried beans* on Dave’s Killer Bread* too.
Everyone is different and I know I couldn't eat that unless I was going to hike or bike vigorously afterward. Just my standard warning. I know you have posted about your heart issues and my - well - warning as you approach 60-65 you WILL become more insulin resistant. Of course straight protein is not the answer. Holistic, individual
Have you had your A1c AND you Vitamin D levels checked? Frankly the two most important markers, despite the world being hung up on cholesterol and triglycerides.
I think I will make a thread about Vit D, but will need all kinds of warnings to consult a good, savy, smart doc of your choice.
Doctor told me the A1C level is fine as of last weekends blood work and urinalysis. I take 1,000 MG day of Vitamin D also.
Honeycrisp apple, good crap this year!
That's 1,000 IU or 25 micrograms or 25 millionth of a gram. 1,000 mg or 1 g of D would not be so great.
Correct, he suggested I take this daily
Did he tell you to take K along with the D?
You have a good doc, but 1000MG is TOXIC. I am assuming you typoed it.
Vava has it.
That said, you should have your blood level D checked
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