What are you eating right now?

[Pablo]

Did he tell you to take K along with the D?

K2
Healthy food
Exercise
Magnesium
Omega 3s
Zinc
Boron

All cofactors for Vit D

 

[vavavroom]

K2
Healthy food
Exercise
Magnesium
Omega 3s
Zinc
Boron

All cofactors for Vit D

Yes, K2 soecifically. Me sloppy. Without the K2 the calcium may end up stiffening arterial walls. However, 1,000 of D IU is just a fart in the wind. I prefer to get my D via sunshine and from food. Your body can make the equivalent of 10,000 IU D in 30 minutes spent under sunlight with your face and arms exposed.

 

[53' Stude]

You have a good doc, but 1000MG is TOXIC. I am assuming you typoed it.

Vava has it.

That said, you should have your blood level D checked

I believe after looking at paperwork it’s IU of Vitamin D. I’ll check with mom as she worked in healthcare field.

 

[53' Stude]

Did he tell you to take K along with the D?

All he suggested was to take vit D


He showed me the results of blood work via the app.

 

[53' Stude]

K2
Healthy food
Exercise
Magnesium
Omega 3s
Zinc
Boron

All cofactors for Vit D

On that lecture; I’m done here. I’m still losing weight and being healthier. I’m also walking lot more when not at work. I’m certainly NOT gonna second guess my new doctor who listens to my concerns.

 

[vavavroom]

On that lecture; I’m done here. I’m still losing weight and being healthier. I’m also walking lot more when not at work. I’m certainly NOT gonna second guess my new doctor who listens to my concerns.

That's fine by me.

 

[Pablo]

On that lecture; I’m done here. I’m still losing weight and being healthier. I’m also walking lot more when not at work. I’m certainly NOT gonna second guess my new doctor who listens to my concerns.

Excellent!!

 

[Pablo]

I had all kinds of med pros tell me all kinds of things that were wrong and misleading. Sorry if I come across as too lectury!!

Most don't have TIME to listen!!

 

[53' Stude]

I had all kinds of med pros tell me all kinds of things that were wrong and misleading. Sorry if I come across as too lectury!!

Most don't have TIME to listen!!

Well, new doctor said the amount because of winter and he didn’t know how much D if any I took.

Now, if I ate like AutoMechanic: I’d be worried about being diabetic. His sodium and sugar amounts are nuts!

 

[53' Stude]

That's fine by me.

I did research the Vitamin D thing. Doctor said he’s not gonna he concreted with me taking what he suggested.

 

[AutoMechanic]

K&W again. We were going to go to Golden Corral but they had a waiting line out the door. Ham, cheese and mushroom omelette, sausage links and hash browns. Edit to add forgot the apples which are a little too sweet for me but dad likes them.

 

[53' Stude]

So, this is some good, some fats. Eggs, fresh off farmer friend Colton’s chickens. Colby Jack shredded cheese and onions. Some smokehouse ham from Milkhouse Meats in Unionville PA.

 

[supton]

Wife made me biscuits and gravy this morning. Unfortunately the sausage was some off brand and the biscuits were some drop biscuits I made the other night, so it was a rather bland meal. Still, I didn't have to cook, so that worked for me.

 

[MSCH]

just split a 3 egg omelet with my spouse along with some whole grain bread.
last night it was a giant chicken fried steak and mashed potatoes with gravy and a serving of 50 units of insulin.. no kidding..

 

[Jdeere562]

No meals on wheels for weekends. Cooking an acorn squash for lunch today.

 

[#18FAN]

Another 60+ grams going to be my work lunch all week I like this one.

 

[vavavroom]

Early lunch. Well, it's supposed to be an hour later. Whatever. Henberries, chicken, onion, bell peppers, avocado, a little salsa. Fact-check me on the last one, it could be pico de gallo. I'll be headed for the water in a little while. 61°F and a little foggy. Not bad.

 

[53' Stude]

Early lunch. Well, it's supposed to be an hour later. Whatever. Henberries, chicken, onion, bell peppers, avocado, a little salsa. Fact-check me on the last one, it could be pico de gallo. I'll be headed for the water in a little while. 61°F and a little foggy. Not bad.

Never heard of henberries. I’ll have to look those up. Cool slippers

 

[vavavroom]

Never heard of henberries. I’ll have to look those up. Cool slippers

You may know them as cackleberries.

Those are my socks but thank you! It appears nobody wants to see my feet or at least my bloody foot! I may have to use that exciting picture as my avatar.

 

[53' Stude]

You may know them as cackleberries.

Those are my socks but thank you! It appears nobody wants to see my feet or at least my bloody foot! I may have to use that exciting picture as my avatar.

I couldn’t find anything on henberries, only honey berries