I eat small meals. An early light breakfast, usually something simple for a late lunch or early dinner, and maybe something very light later in the evening. But generally, I'm a two-meal-a-day guy with maybe a snack thrown in there somewhere. Yesterday, or maybe the day before, it was a small, freshly-made, German pretzel. Always lots of liquid, usually loose leaf tea that's cool or at room temp.
Every once in a while I just gotta pig out, and I'll have milk or coffee and too many cookies or baked goods from the local bakery. Maybe eat three or four meals during a 24-hour period. I love a big bowl of pasta with a home made sauce, a big tuna, salmon, or chicken salad, home made chili ... and once or twice a month I'll be in the drive thu line somewhere. Last weekit was at Burger King for a double cheeseburger.