@alarmguy Unfortunately there is no way to really answer this with out some form of measurement of the energy use, be that direct or indirect. Your heat pump is a simple single stage unit so measuring the run time would closely approximate the energy use. There are multi stage and even variable speed (aka modulating) heat pumps available today that offer higher efficiencies.
Looking at this in terms of heat transfer, heat flows from areas of high temperature to areas of lower temperature and we refer to the driving force as delta T. The thermostat profile you desribe works to minimize delta T and should theoretically reduce energy consumption. Earlier
@dnewton3 introduced the conept of thermal mass. Keeping the house and its contents (not just the air) cool create a form of buffer to absorb heat that enters durring the day and effectively keep the house cooler. That heat will be released when the thermostat is set lower at night.
Nice, this was the intention of my post. I wonder how accurate our electricity break down is from our power company. It lists all the appliances/devices in the home and what they use every month. I THINK maybe I can even go by the day.
However, that is a great thought mentioning run times. Much easier as our Honeywell Thermostat records the run times.
I will be able to compare exact run times this year (2026) with 2025 in June, July and August etc. I can even compare by week or day but wouldnt be very accurate not knowing how much sun was shining on any particular day and the temperature. Of course the variable will be outside temperatures, still will be an interesting way to test the theory over time.
Regarding your second paragraph, exactly my thoughts but I wasnt sure my thoughts were anything but thoughts.
The home in essence can be considered a storage medium, not unlike a power wall or any other. So why not use it to its advantage?
The A/C unit running at cooler night time temperatures is more efficient all by itself because of those cooler nighttime temperatures. Using that to the homes advantage, cooling the home down to an acceptable low temperature at night will use that stored energy during the hot daytime. That cool energy is stored in all the fixtures of the home including walls, slab, ceiling, insulation. Then right about the time evening comes the unit kicks in at 6pm to a 75 degree setting and at 11pm 70 degree setting. This I suspect will be enough where the unit will not run daytime with the thermostat set at 77 degrees starting 7AM and kicking up higher to 79 degrees at 2pm to 6pm before kicking back down. (this actually worked yesterday, however the outside temperature only peaked at 87f)
My OP really didnt explain why I was posting, your answer is what I was looking for. It's not all about saving money, My wife and I do however not like to give companies money for stuff we cant use or need. Same goes for internet access. Loved our fiber 300/300 service but now we are forced into 500/500 that we cant not possibly use, yet no choice and $10 more a month.
I think what many others may not realize is the wear and tear on the HVAC system. In our low cost electric area I suspect over time that cost of wear and tear is more costly.
An example I think I posted about. Our last home, purchased new, 3000sq ft. Two builder supplied HEIL units. I forget the tonnage, grabbing at straws maybe a 2 or 2.5 ton on the main floor with NG heat pack and a 2.5 to 3 ton heat pump on the second floor. People in my community were replacing units starting around the 8 year mark. We never had issues, except for a contactor and capacitor in each unit, one fan motor in one condensing unit. I replaced them all. We sold the home at 16 years old, still working perfectly and buyers also had an HVAC inspection company inspect it (inspections only, they dont sell units). I still drive by about once a year when visiting my son as I past buy the area. At the 19 year mark they are still there. In a cheap low cost electric area not spending money on new units may be more cost effective than the electric. We lived in the Midlands of SC for 16 years, daytime summer temps exceed many places in Florida. 90+ degrees for what seemed like months at a time.
Anyway, thanks for your post
This is my run time for June 2025 so I will try this overnight cooling thing and see how things turn out. The wild card this year is we now have variable rates instead of fixed rate of 10 cents kWr. so I will also compare cost but suspect it will be lower. Prime concern to me is run time (hours) that I am putting on the unit. Last home two units, this one, more closely matched to the sq footage, also accounting for insulation type and r value and type of window glass. The good news is the house is nice and dry here at the coast but the unit does run longer and that is ok. Will be cool to see if it's reduced with the new schedule I am going to try.
There is one more thing that bothers me about the house, and I dont know if it's needed. I guess meeting the latest energy standards its a tight house. When the HVAC unit kicks on, in one of the airflow intakes is a 6 inch duct with a solenoid that opens a flap, it draws in hot outside air in the summer and cold in the winter when the unit turns on, the intake is on the roof. I do notice our CO2 levels get up to around 1000 with my wife and I when the unit doesnt run and depending how much it runs, like in winter almost constantly on brutal cold days the CO2 can go down to roughly 550 Even at 1000 it is still green though. I was thinking of disconnecting the solenoid. Or limiting how much the flap opens being this is a small house and I am sure the same set up is used in larger homes.
Ps for 20 years we have moved down south we NEVER open our windows. Not worth the extra cleaning and dust. Double that now with humidity from the ocean.
I wonder if HVAC units have a life expectancy in hours.
SO June 2025 it ran 276 hours. I will be able to check June 2026 when it is done, same goes for July 2025 at 375 hours
Appreciate your post. (yeah, I am an over thinker, its ok, hopefully will keep my brain young

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Below is 2025- looking forward to compare to this year as an experiment.