I snore . What do you do to reduce or eliminate snoring, besides go to another room, so the wife can sleep?
I weight the same as when I was 18, my doctor said weight has nothing to do with it.Getting back to your fighting weight like when you were 18 can help, especially with the apnea issues.
Don't sleep on back. Spouse and I have been in separate rooms for decades, lol. She snores, I snore. I need to move around the bed from one side to another. Sleeping together is overratedI snore . What do you do to reduce or eliminate snoring, besides go to another room, so the wife can sleep?
I moved into an upstairs bedroom. Best decision of my life. It's a win win for both me and the wife. I've gotten so used to my personal space, vacation presents some challenges but at least that's only a short-term issue.I snore . What do you do to reduce or eliminate snoring, besides go to another room, so the wife can sleep?
Same.I almost completely stopped snoring when I quit drinking. I still snore a bit if I am extremely tired and sleeping on my back.
This. Snoring isn't just an annoyance to the people around you, it's a personal health issue. I don't know how much damage I've done to my brain over the years by basically suffocating every night.I did snore until I got diagnosed with sleep apnea and started using a CPAP machine.