In the warmer weather you could use either one and be just fine. Keep in mind a conventional 5w30 will thin out a bit quicker than 10w30 though, but this isn't much of an issue in 3k intervals. With synthetics, 5w30 doesn't thin out (not with real synthetics that is, group 3 stuff still thins out)
In the cold winter though, you're better off with 5w30, as it will be thinner on startup and will flow faster.