Originally Posted By: Kool1
I personally ran M1 years ago and my valvetrain sounded like a loud sewing machine. I haven't run M1 in years but am now using M1 Extended Performance and can say that the valvetrain is nice and quiet. All of this is in my 03 CRV. I like the M1 Extended Performance (easy to find at Walmart, saw some excellent UOAs, advertised 15,000 mile drain intervals) and may stick with it for a while. I think its a little expensive but I look at it as cheap insurance if it keeps my 150,000 mile CRV running to 500,000 miles.
M1 EP isn't going to make your engine last any longer than even a conventional oil changed at proper intervals. M1 EP will allow longer drain intervals though which means less maintenance over the lifetime of the vehicle.