Sirloin steak with roasted red potatoes and broccoli.
Thanks! Local cup & char.Nice looking pepperoni!
I got some of my meat delivered yesterday from a local farm co-op. Steaks. My fully grass fed and grass finished qtr beef is still hanging until around Christmas.
I grilled a NY steak outside just now. These are grass fed, but spent barley finished. Not bad, a little bland for my tastes, but still great quality meat. Super juicy, enough fat. Nice.
Beans, salad, avocado.
I purposely didn't take a picture because @GON is on a diet.
12-24 hours, the sewage treatment plant will go into emergency shutdown and 150-175 square miles will need to be evacuated.
Sir you should live to be 100 or more as the tradeoff.
There's always a downside!Sir you should live to be 100 or more as the tradeoff.
That stuff comes out as smoothly as it goes in. TMI?12-24 hours, the sewage treatment plant will go into emergency shutdown and 150-175 square miles will need to be evacuated.
Wow. Great deal!!I get all of our meat from the local butcher shop. They run weekly specials on meat boxes. I picked one up today.
5 lbs country style ribs
5 lbs sirloin steaks
5 lbs leg quarters
5 lbs end cut pork chops
5 lbs ground chuck (80/20)
3 lbs smoked sausage
3 lbs hot dogs
All for $100.
Each plate above contains an 8 oz steak, 2 cubed red potatoes, and 1 cup roasted broccoli which comes out to ~700 calories.
Fat: 37g
Carb: 36g
Protein: 56g
Puts me at 1880 calories total for the day. I'm on a weight loss journey myself.