What are you eating right now?

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A riff on Rhode Island Johnnycakes: This came from a mid-late 1700s technique that just used cornmeal with a very small amount of sugar, some salt, and butter or other fat for flavor and frying. The riff? I added some Hatch chilies that were in the fridge waiting to be used.

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A very light dinner. I will have a small bowl of almonds, pistachios, and a few dates with coffee in a while.

kippered herring
1 crisp* bread with Vegemite, * Thanks for the laugh, Pablo!
1 egg
3/4 cup of strained plain yogurt with 1 tablespoon of fruit spread


Total nutrition main data points
269 kcal
27 g protein
20 g fat
10 g net carbs



 
Went with hot cacao made with Guittard cacao, Strauss whole milk, and inulin as a prebiotic sweetener. This time I ran the cacao through a micron filter for Shel_B's viewing pleasure. I don't care about a little grit but I'm a troglodyte. Almonds, hazelnuts, and pistachios, plus the last slice of cake to plump me up.

 
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