I'm an adult male 40. I know that calories out vs calories is the basics allong with avoiding eating before bed allong with veggies allong with....,etc. I know.
My problem is... I am hungry. I guess I just gotta go in and waste my time with a 15 min mass production based clinic doc to get the ball rolling via some pittifully un comprehensive blood tests and a handshake and a boot out the door.
I eat protein, I drink water and water and water and I walk. Do I eat perfect? No. But the weight loss isn't really the core goal. I am hungry yet most meals don't really give me the taste "excitement" that constitutes a meal experience. It tastes fine but eating just doesn't dazzle me anymore. I am eating healthy meals I used to love. I don't desire new recepies. I just eat good stuff I used to love and is healthy and ....I am just left craving later.
It's weird and probably useless to share but who knows, maybe someone else has experienced this.."hungry and not satiated". And I don't mean satisfied as in "full". I get full just fine and as a habit I don't gorge for volume's sake.
I try to ignore the urge or have water instead but I eventually cave and eat.
So I guess that in the end it is a combination of "I should be satiated but I am not" and am still hungry.
Maybe I need a big B12 shot? Or just to eat something disgusting to gag each time I eat?
My problem is... I am hungry. I guess I just gotta go in and waste my time with a 15 min mass production based clinic doc to get the ball rolling via some pittifully un comprehensive blood tests and a handshake and a boot out the door.
I eat protein, I drink water and water and water and I walk. Do I eat perfect? No. But the weight loss isn't really the core goal. I am hungry yet most meals don't really give me the taste "excitement" that constitutes a meal experience. It tastes fine but eating just doesn't dazzle me anymore. I am eating healthy meals I used to love. I don't desire new recepies. I just eat good stuff I used to love and is healthy and ....I am just left craving later.
It's weird and probably useless to share but who knows, maybe someone else has experienced this.."hungry and not satiated". And I don't mean satisfied as in "full". I get full just fine and as a habit I don't gorge for volume's sake.
I try to ignore the urge or have water instead but I eventually cave and eat.
So I guess that in the end it is a combination of "I should be satiated but I am not" and am still hungry.
Maybe I need a big B12 shot? Or just to eat something disgusting to gag each time I eat?