Dieting is not the solution, you need to make lifestyle changes.
Adjust your diet to a healthy one, and be more active.
Their is no magic, people just want to hear that its easy.
All a diet does is cause you to lose weight, but it doesn't chance the lifestyle that caused you to gain weight in the first place.
Adjust your diet to a healthy one, and be more active.
Their is no magic, people just want to hear that its easy.
All a diet does is cause you to lose weight, but it doesn't chance the lifestyle that caused you to gain weight in the first place.