Started a healthy diet, when do I start to feel better?

[ripcord]

My super healthy breakfast... an 18oz ribeye my son gave me for Father's Day. No fat trimming done to this beauty.

 

[#18FAN]

I don't count, but targeting 50 grams. Some cut-up chicken, nuts, chick peas, in a salad is a staple. A cup of yogurt for dessert. Sometimes it's fish and vegetables. I have protein powder, but don't use it often. I should, though.

I would start to try to get double that or try i won't say triple but that is what I try to target for
Lean meats ar best I'd probably limit nuts they really are not good source of protein as so dense in calories.