Started a healthy diet, when do I start to feel better?

[ripcord]

My super healthy breakfast... an 18oz ribeye my son gave me for Father's Day. No fat trimming done to this beauty.

 

[#18FAN]

I don't count, but targeting 50 grams. Some cut-up chicken, nuts, chick peas, in a salad is a staple. A cup of yogurt for dessert. Sometimes it's fish and vegetables. I have protein powder, but don't use it often. I should, though.

I would start to try to get double that or try i won't say triple but that is what I try to target for
Lean meats ar best I'd probably limit nuts they really are not good source of protein as so dense in calories.

 

[#18FAN]

Make the best of it

 

[#18FAN]

It's the weekend get some exercise in

 

[Nessism1]

It's the weekend get some exercise in
View attachment 345121

I used to ride like this too. It was some years ago, when I lived on the west side of Cleveland. In the city now, so getting in the miles is much harder. There is a nice area to ride near me, though, so I'll be ramping up soon...

Doc agreed to allow me to stop with the blood pressure pills. My pressure is in the 110/65 range now, with no medication. Five months ago, it was 40 points higher, so making progress.