Started a healthy diet, when do I start to feel better?

[ripcord]

I agree. Most all videos even informative are toooooo long

And yes way to go. Skip the roll eat the butter. Skip the drink too haha hahaha

Hey, potatoes are vegetables... Even if it's distilled

 

[2005jettatdi]

Way to go! When you get under 20% body fat the weight loss tapers off and gets more difficult in my experience.

There is a certain amount of body fat that is healthy and even necessary. By my very simple calculations, I am well over 20% body fat. In fact, at 150 pounds I will still have over 20% body fat. My wife says at 158 I will no longer be over weight. That gives me a good shorter term goal.

I had the roll, I had the butter, I had the drinks. My weight was up 2/10 of a pound this morning. I had my evening of excess, now to move down again.

 

[alarmguy]

Last nights dinner at a roof top restaurant in Virginia. Seared Tuna and they brought a salad to our table by mistake and given to me to eat.

I have become a fan of Tuna steaks, really stepping out of my box now. This one was more medium, a week or so ago I had true seared, raw on the inside.

Complete disclosure ) (FYI) I avoid the dressings whether salad or the Tuna, if anything just a very, very light touch of any dressing all the time.

 

[alarmguy]

A few nights before the post above another Seared Tuna. Yeah, I know, I did partake in a little pasta side dish

 

[Pablo]

Last nights dinner at a roof top restaurant in Virginia. Seared Tuna and they brought a salad to our table by mistake and given to me to eat.
View attachment 342034

I have become a fan of Tuna steaks, really stepping out of my box now. This one was more medium, a week or so ago I had true seared, raw on the inside.

View attachment 342035

Complete disclosure ) (FYI) I avoid the dressings whether salad or the Tuna, if anything just a very, very light touch of any dressing all the time.

You look skinny!

As long as your Hg doesn’t blow past 5!