Started a healthy diet, when do I start to feel better?

[ripcord]

I agree. Most all videos even informative are toooooo long

And yes way to go. Skip the roll eat the butter. Skip the drink too haha hahaha

Hey, potatoes are vegetables... Even if it's distilled

 

[2005jettatdi]

Way to go! When you get under 20% body fat the weight loss tapers off and gets more difficult in my experience.

There is a certain amount of body fat that is healthy and even necessary. By my very simple calculations, I am well over 20% body fat. In fact, at 150 pounds I will still have over 20% body fat. My wife says at 158 I will no longer be over weight. That gives me a good shorter term goal.

I had the roll, I had the butter, I had the drinks. My weight was up 2/10 of a pound this morning. I had my evening of excess, now to move down again.