Don't know if anyone else cares too much but if you are in the process of quitting smoking hang in there......I will be smoke free 1 week tomorrow I went from 25 cigs a day to cold turkey with the exception of about 5 nicorettes the first two days. This is as long as I have ever made it and seems like most withdrawl and depression is gone with the odd craving about 2 -3 times a day.