RAW RAW RAW!! a gallon weekly + its A2 A2 as well, as good as it gets. being in PA land of taxes we can buy the worlds best type of milk, that being RAW A2 A2!! its live with full nutrition. pasteurization depending on how much heat KILLS most all nutrition + is why you see vitamins A + D added on labels + of course the added are the cheepest possible. like other products with added vitamin D its cheeper less effective D2. as far as the fat is concerned MORE is BETTER as my checkup yesterday revealed a repeated 5.3 A1C from my 2nd year of high fat lo carb eating + BP was 120/72 + i am 74 YO + 5-8 + 150 lb!!