I have been physically very active from the beginning. As a kid I was always bouncing off the walls with a surplus of energy. I started sports seriously at around age 10. Back then I was surfing, swimming, skate boarding, and biking. In middle school I began wrestling and running. My favorite sport has always been surfing and I still go surfing and swimming at least twice a week. I run 5 miles a day, and I do work out in my garage a few times a week. I do more bodyweight training than weight training. I'm about to hit my mid-forties and while I have noticed a decline in speed, strength and endurance are better than ever. I have been able to keep wear and tear to a minimum by not focusing on just one or two sports. My goals is to not groan when getting in and out of vehicles or when getting up from a sitting position for as many years as possible.
How active are you? Do you groan?
How active are you? Do you groan?