John_ertw, I drive back and forth between Oshawa and Toronto, not quite the distance that you're doing, but the speed ranges seem familiar. Mostly drive a '95 Cirrus (2.5L,V6), probably spins over a little higher on the hwy than your 3.4 . I've been using Rotella T, 0-40 100% synthetic - you can get it at Canadian Tire for $29.95 @ 4L jug (about 50 cents @ L. more than GC). The Rotella syn. sold in Canada is a PAO, unlike the Rotella sold in the States (at least it was last February). The 0-40 gave me no problems or unusual noises with winter starts and I like the idea of a 40 when I'm on the 401 and no-one is in front of me, if ya' know what I mean. I know, in my Olds(403ci), if I do sustained 90+ mph (on very rare occasions, Ugly3)my oil pressure gauge goes from, just over 50psi (at 70 mph) to just over 40psi - so we know the oil is thinning when the engine is working harder and generating more heat. I would assume a similar change occurs in my Cirrus and your Grand Am, hence the bias towards a 40. The Rotella, being a HDEO, is well suited to long OCI's. The Cirrus currently has 10,400 kms on this oil and I haven't had to add any yet. I'm going to be trying the GC soon, just 'cause I've already got some and I'm curious, but to date I've yet to use an oil (I haven't used them all)that's "hung in" like the Rotella.
Your filter? You can get Baldwins from Acklands-Grainger and if they make an "HPG" filter for your application, they're tough to beat. Regular Baldwin filter is probably around 7-8 bucks and the Baldwin HPG's are likely 10-11 bucks. I've tried to find Purolators around here and had no luck. My uneducated guess is that the Baldwin HPG's are on a par with Purolator PURE-ONES.
BTW, I can't recall if someones already mentioned it, but if you can't find a suitable oversize filter and your stuck with that pusillanimous AC47 and doing long OCI's, you may want to consider changing out the filter around the halfway mark. Regards, Doug.