Energy savings are minimal. Its like thin ATF or oil on MPG.
You won't notice much off your bill, but your electric company will notice a million customers using CFL's over incan's. You're refrigerator, washer, dryer, dishwasher, AC, heat, hot water.... or anything on electricity(like your TV), are bigger sources of waste.
There were resources used to make your incan bulbs. I don't replace anything that hasn't burned out. Eventually, you'll be able to replace most bulbs. I think I had 12 incan's burn out the 1st year in a new residence. By year 3, everything but a few in the closets were CFL, LVD, or LED. E-bill is still the same or similar. I kept the incan's in some closets because they're instantly on and bright and rarely used. Can't find what I'm looking for in the dark closet waiting for a CFL to warm up.
Call your electric company. One town I lived in, they came out and replaced ALL the bulbs with CFLs for free. It was great for the condo that I rented and didn't want to waste my money on improvements. The water department also had a program to replace or upgrade water efficient toilets(a brick), water taps(aerator), and shower heads(low flow).
When using CFL, I also opt for one size bigger. It helps a lot with the warm-up.
When buying LED, the only warning I give is that whatever they're claimed to be, is usually grossly overrated.
When buying LVD or induction, they're usually overpowering and bright. No worry with LVD!!!
Halogens are also a great bulb if available in your size. You can use a halogen that is 2/3's the rating of an incan for equivalent lighting. They'll flicker for a second but come up super bright after a couple seconds. When my 60w incan's in the closet burn out, I'll replace them with 40w halogens.
LED's and LVD's do run hot and are not designed for most enclosed light fixtures. They work best in 'open' fixtures so that the can stay cool. LED/LVD are bad for mushrooms/globes but great for tulips or free air. I'm hoping that the light fixture companies take into account the heat-sinking needed. We need better fixtures to dump incan's. New technology lighting is being hampered by old school fixtures.