What health supplements do you take?
- Thread starter ZZman
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My daily routine:
-10k IU vitamin D in the winter, 5k the rest of the year.
-1k mg vitamin C
-lycopene complex
-milk thistle
-1400 mg fish oil
-Probiotics
-apple cider vinegar (capsules)
-400mg magnesium citrate
-400mcg methylfolate
-1000mg turmeric curcumin
-200mg CoQ10
-B-complex
-Smarty Pants multi gummies
-Elderberry gummies
-Soon dabbling in a quercetin/zinc combo, a lutein/zeaxanthin combo, and R-alpha lipoic acid.
-10k IU vitamin D in the winter, 5k the rest of the year.
-1k mg vitamin C
-lycopene complex
-milk thistle
-1400 mg fish oil
-Probiotics
-apple cider vinegar (capsules)
-400mg magnesium citrate
-400mcg methylfolate
-1000mg turmeric curcumin
-200mg CoQ10
-B-complex
-Smarty Pants multi gummies
-Elderberry gummies
-Soon dabbling in a quercetin/zinc combo, a lutein/zeaxanthin combo, and R-alpha lipoic acid.
I have officially changed my regime a bit.
In addition to the D, I also take some reishi capsules, and use maca root in my diet. Plus I have upped my Vitamin C.
Need to crank up the exercise output. Christmas kinda loaded me up.
In addition to the D, I also take some reishi capsules, and use maca root in my diet. Plus I have upped my Vitamin C.
Need to crank up the exercise output. Christmas kinda loaded me up.
I've got all sorts of stuff there, as I have no specific regime, taking some stuff seasonally, and as I eat, works, and sauna differnently. In nature, we don't eat a "balanced diet", or meat and three veg every night, so I don't have a same thing everyday, so give the body a rest on things between)
D, C, Zn, and Mg are fairly regular (plus I get a LOAD of sun). Have a copper water flask next to our bed.
Multivitamin once a week or so.
B group. Complex, and a couple of specifics depending - flushing niacin powder in the sauna every now and then)...couple times a week for B, depending how stressed work is.
A and E, not very often, couple times a month. K2 to complement the D sometimes.
Lionsmane, Glucosamine, Fish oil, and Cod Liver Oil. MSM powder
D, C, Zn, and Mg are fairly regular (plus I get a LOAD of sun). Have a copper water flask next to our bed.
Multivitamin once a week or so.
B group. Complex, and a couple of specifics depending - flushing niacin powder in the sauna every now and then)...couple times a week for B, depending how stressed work is.
A and E, not very often, couple times a month. K2 to complement the D sometimes.
Lionsmane, Glucosamine, Fish oil, and Cod Liver Oil. MSM powder
I follow what Dr. Shultz catalog recommends.
It's definitely better to get tested first before taking any supps. But, as for the Vitamin D, it's necessary for everybody who isn't sure to get enough of it naturally. Vitamin C is necessary for the growth, development and repair of all body tissues, Vitamin E is important to vision. I also take a complex of supplements from online pharmacy in-between seasons as the diet changes and my body needs different vitamins.
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Presently? BCAA pills and Creatine pills. Two of each per morning. And a Vitamin C gummy.
You should be taking the highest grade colostrum you can afford.
I thought there is no definitive on whether MK4 or MK7 was better.
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3am in the morning I get 3 ounces of apple juice and throw down my special brew.
2400 mg Olive oil
2 drops of Clover Honey
600 mg Fenugreek seed
500 mg Monolaurin
500 mg Citrus bioflavonoid complex
500 mg Liposomal vitamin C
60 mg Garlic extract
The rest of the day you don't want to know
2400 mg Olive oil
2 drops of Clover Honey
600 mg Fenugreek seed
500 mg Monolaurin
500 mg Citrus bioflavonoid complex
500 mg Liposomal vitamin C
60 mg Garlic extract
The rest of the day you don't want to know
3am in the morning I get 3 ounces of apple juice and throw down my special brew.
2400 mg Olive oil
2 drops of Clover Honey
600 mg Fenugreek seed
500 mg Monolaurin
500 mg Citrus bioflavonoid complex
500 mg Liposomal vitamin C
60 mg Garlic extract
The rest of the day you don't want to know
Learned something new today. Monolaurin. 1st time I ever heard of it.
I live in a cave.
nascent iodine.
My MD has had me on 5000 iu of Vitamin D for years. I was tested and found low in the winter, so I take one every day.
I take a Men's 50+ multivitamin. I split it and take one half in the AM and the second later in the day. I suspect it allows me to get a bit more out of it. I.E. less yellow pee. Who knows if that's true or not.
I take 600-1200 mg of Omega-3 each day in the same fashion as the multivitamin. I introduce it twice a day. A B complex, C and Zinc to help the immune system stay as fit as possible.
I get exercise 3-6 days a week, a combination of weights and cardio.
Type 2 diabetes runs in the family. My grandmother who will be 98 this year has it, as does my mom and then I was diagnosed a few years back when my fasting BG was 180+
I can keep it down to 100-125 with diet and exercise and 500mg of Metformin everyday. I try to limit carbs to no more than 60g / meal and no more than 195g/day. That seems to be the trick. Although some days I get a bit of dawn effect and oddly enough, after a nearly zero carb breakfast of bacon and eggs, the BG will go down, not up.
Seems to be a family trait/curse. But bacon and eggs is not a bad way to cure the problem
If my sugars are more normal, I'll add some peppers and onions and cheese and make an omelet out of it.
I take a Men's 50+ multivitamin. I split it and take one half in the AM and the second later in the day. I suspect it allows me to get a bit more out of it. I.E. less yellow pee. Who knows if that's true or not.
I take 600-1200 mg of Omega-3 each day in the same fashion as the multivitamin. I introduce it twice a day. A B complex, C and Zinc to help the immune system stay as fit as possible.
I get exercise 3-6 days a week, a combination of weights and cardio.
Type 2 diabetes runs in the family. My grandmother who will be 98 this year has it, as does my mom and then I was diagnosed a few years back when my fasting BG was 180+
I can keep it down to 100-125 with diet and exercise and 500mg of Metformin everyday. I try to limit carbs to no more than 60g / meal and no more than 195g/day. That seems to be the trick. Although some days I get a bit of dawn effect and oddly enough, after a nearly zero carb breakfast of bacon and eggs, the BG will go down, not up.
Seems to be a family trait/curse. But bacon and eggs is not a bad way to cure the problem
If my sugars are more normal, I'll add some peppers and onions and cheese and make an omelet out of it.
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