What are you eating right now?

[ripcord]

Having a little snack before I make myself some more dinner. Pan seared Ahi tuna with soy sauce and wasabi.

Edit: I think there's something wrong with the camera on my phone. Everything is coming out blurry.

 

[Pterostylis]

Having a little snack before I make myself some more dinner. Pan seared Ahi tuna with soy sauce and wasabi.

View attachment 318985

Edit: I think there's something wrong with the camera on my phone. Everything is coming out blurry.

Nearly every time I take photo I have to take it a second time due to a dirty lens.

 

[Revving2Redline]

Just eat like a pig like Rev2redline does and you will be alright. Dunnno how any human can gorge themselves to that extreme.

I had to eat two Donairs/Gyro... The second one was free. Besides I had to give up nicotine and eating is my nicotine patch.

 

[Legs4Arms]

Good question. A decent amount as I am pretty active. I should actually calculate calories. I fat/protein load my AM first meal and I typically leafy green/protein load my second meal and then fast until next AM. I'm not really trying to lose weight. I will be 68 this year, 5'8" 162# now. Naturally stocky build.

My previous life I was a high stress, sedentary occupation carb raper and pillager. At some point I was 199# and got so freaked I stopped eating to not break 200!

Time spread between meal 1 and 2? I assume the fast is ~ 12hrs?

 

[Pablo]

Time spread between meal 1 and 2? I assume the fast is ~ 12hrs?

6 hours or so. Eat around 6AM and all eating complete on second meal by noon. Fast is closer to 17-18 hours. Seems easy now. My BG just plugs along 85-100. Normal.

 

[Legs4Arms]

6 hours or so. Eat around 6AM and all eating complete on second meal by noon. Fast is closer to 17-18 hours. Seems easy now. My BG just plugs along 85-100. Normal.

Impressive.
Good work

 

[Pablo]

Impressive.
Good work

 

[ripcord]

View attachment 318989

You cracked the code, it seems.

 

[#18FAN]

Because Bacon is overrated

 

[Patman]

View attachment 319012Because Bacon is overrated

Sacrilegious!

 

[53' Stude]

Sardines and avocado. Leftover coleslaw dry

 

[Pablo]

You cracked the code, it seems.

 

[kballowe]

Apple pie. It's what's for breakfast. Made with Splenda. Very tasty.

 

[Vil_Riker]

Had a couple of tablespoons of flax seeds for dinner last night and skipped breakfast this morning. Will have some meatloaf and an apple for lunch prior to my heavy weights workout later in the afternoon.

 

[Vil_Riker]

View attachment 318989

No meds is doing miracles for this metric. How is your wellbeing otherwise?

 

[Pablo]

No meds is doing miracles for this metric. How is your wellbeing otherwise?

I feel GREAT

 

[53' Stude]

Spinach kale and spring mix.

 

[#18FAN]

Banana & Greek yogurt
Cabbage & Tuna

 

[Legs4Arms]

Spinach kale and spring mix.

View attachment 319040

Where's the spinach and kale?
Hiding I guess.

 

[Legs4Arms]

4 easy scrambled huevos over ginger/sesame oil/

green onion rice. Customary Sriracha🌶