What are you eating right now?
- Thread starter JT20
- Start date
Kale and spring mix salad and bout to make Milkhouse meat grass fed 10 oz steak
Edit above post. Gf had the steak.
I’m enjoying chicken from Milkhouse butcher and steak and ribeye burger from same place. Meunster cheese
I’m enjoying chicken from Milkhouse butcher and steak and ribeye burger from same place. Meunster cheese
CleanSump
Site Donor 2026
2 Chicken legs in spouse special anise/cinnamon sauce, boiled egg, cabbage, brown rice with red beans and some onion, carrots, and stuff hiding under there.
What split with triceps i do like chest and bi'sWhole eggs, liquid egg white binder, baby reds
gym for chest and bi's in a few hours.View attachment 319187
Because I'm trying to avoid injuries by limiting the weights I'm using these days, I'm pre-exhausting doing tri's first ahead of shoulders. This limits the amount I can press which keeps things safe during the compound overhead stuff but doesn't directly affect my strength on side and rear lateral raises. I've also switched to doing my pressing last in my shoulder rotation which is the opposite of what I've done my entire lifting life. Seems to be working nicely thus far
What rep range on side raises? Just out of curiosityBecause I'm trying to avoid injuries by limiting the weights I'm using these days, I'm pre-exhausting doing tri's first ahead of shoulders. This limits the amount I can press which keeps things safe during the compound overhead stuff but doesn't directly affect my strength on side and rear lateral raises. I've also switched to doing my pressing last in my shoulder rotation which is the opposite of what I've done my entire lifting life. Seems to be working nicely thus far
More 12 to 15 on both
Most all pressing exercises 8to12
Today I pedal indoor i road bike in general
Trying 30to 40 miles today we'll see
That
should clean the sump
Lunch today was two eggs smothered in pico de gallo and avocado over a bed of ham
A mug of home made chili while I pick up tools and tidy up after working on random stuff.
CleanSump
Site Donor 2026
10 point penalty for too much broccoli and only one burger.
It was a 3/4 pound Burger you can never have enough broccoli
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