What are you eating right now?

[53' Stude]

Something is missing
View attachment 186693

No avocados

 

[AutoMechanic]

K&W old people food lol. It’s ok. Most of the food is cold and the roll was hard as a rock so me and mom switched for garlic bread and dad switched for cornbread. My dad’s hamburger steak was practically raw so he had to switch it out too. I’m not huge on K&W but it’s better than most things. Personally I wanted McDonalds Hotcakes and Sausage.

 

[Pablo]

I'm kinda speechless here.

 

[Jdeere562]

Looks better to me than McDonalds! Plus I like almost raw meat.

 

[#18FAN]

More protein myself needs 170 grams a day. I see so many post and its the biggest failure I see people do not eat enough.

 

[53' Stude]

More protein myself needs 170 grams a day. I see so many post and its the biggest failure I see people do not eat enough. View attachment 186747

Just had some rainbow slaw and some slaw with chopped broccoli and cauliflower. With tuna and yogurt

 

[Jdeere562]

Some type of bow tie pasta with meat sauce the grocery lady brought over. Kind of tasted like spaghetti and sauce. Also some hot cheesy bread. Banana and yogurt for dessert.

 

[vavavroom]

A balanced meal after the probably fake Numer One reminded me yesterday of my dietary excesses. I was out of Hungarian paprika and had to resort to sprinkling Japanese chili peppers on the eggs. The yellow fruit is a kaki.

 

[#18FAN]

A balanced meal after the probably fake Numer One reminded me yesterday of my dietary excesses. I was out of Hungarian paprika and had to resort to sprinkling Japanese chili peppers on the eggs. The yellow fruit is a kaki.

Needs protein

 

[vavavroom]

Needs protein

Let's count protein content.

2 eggs = 12g
fish = 11 g
12 avo = 1.5 g
----------------
24.5 g

Also had:

1 heaping tablespoon flax seed meal = 2 g
1 heaping tablespoon wheat germs = 3 g
One cup V8 = 2 g
-------------------------------
7 g

24.5 +7 =31.5


That's 31.5 g protein or more than 1/3 of the 80 g I require on an inactive day. There's no narrow metabolic window for protein. More protein is coming. I haven't noticed any muscular atrophy.


Protein requirements:

Average person (couch potato): 0.75 g /kg lean body mass (not gross weight)
Average person (some physical activity): around 1 g/kg lean body mass
Bodybuilder, strength athlete: up to 2 g /kg lean body mass
Person with CKD: no more than 0.5 g /kg lean body mass - more protein results in toxicity buildup due to insufficient clearance of protein by the kidneys aka proteinuria.

For example, an average 200 lbs person with 20% body fat has a lean body weight of 160 lbs and requires about 55 g of protein per day. Depending on the level of physical activity and the desire to grow contractile tissue the protein requirements go up.

 

[#18FAN]

Let's count protein content.

2 eggs = 12g
fish = 11 g
12 avo = 1.5 g
----------------
24.5 g

Also had:

1 heaping tablespoon flax seed meal = 2 g
1 heaping tablespoon wheat germs = 3 g
One cup V8 = 2 g
-------------------------------
7 g

24.5 +7 =31.5


That's 31.5 g protein or more than 1/3 of the 80 g I require on an inactive day. There's no narrow metabolic window for protein. More protein is coming. I haven't noticed any muscular atrophy.


Protein requirements:

Average person (couch potato): 0.75 g /kg lean body mass (not gross weight)
Average person (some physical activity): around 1 g/kg lean body mass
Bodybuilder, strength athlete: up to 2 g /kg lean body mass
Person with CKD: no more than 0.5 g /kg lean body mass - more protein results in toxicity buildup due to insufficient clearance of protein by the kidneys aka proteinuria.

For example, an average 200 lbs person with 20% body fat has a lean body weight of 160 lbs and requires about 55 g of protein per day. Depending on the level of physical activity and the desire to grow contractile tissue the protein requirements go up.

Needs protein

 

[vavavroom]

Needs protein

Trap and force-feed me.

 

[#18FAN]

The usual chicken dinner with 50gram protein dessert.

 

[GON]

Breakfast this Sunday morning. I influenced by @#18FAN , @vavavroom , and @Pablo.

Back to trying salad for breakfast. The dressing is sesame which I never tried before, not a fan.

 

[53' Stude]

Breakfast this Sunday morning. I influenced by @#18FAN , @vavavroom , and @Pablo.

Back to trying salad for breakfast. The dressing is sesame which I never tried before, not a fan.

View attachment 186805

Holy smokes! You got 3 eggs and salad for breakfast.

 

[GON]

Holy smokes! You got 3 eggs and salad for breakfast.

I wanted French toast.and pastry

 

[#18FAN]

I wanted French toast.and pastry

It's cause your addicted to sugar plain and simple

 

[Pablo]

Breakfast this Sunday morning. I influenced by @#18FAN , @vavavroom , and @Pablo.

Back to trying salad for breakfast. The dressing is sesame which I never tried before, not a fan.

View attachment 186805

Juice? No!

Salad dressing probably sugar loaded

 

[Pablo]

Some carbs in my soup - beans and garbanzo bean pasta

Sausage, prosciutto, carrots, butter nut squash, 8 garlic cloves, onion, tomato passata, olive oil, parma rind, basil, bay, oregano, smoked paprika, kale

 

[GSCJR]

I wanted French toast.and pastry

You sound like someone else I know here.