What are you eating right now?

Seriously too much soy!

Soy is an antinutrient. Probably fermentation helps, and a little soy is GOOD, but every meal?
Them's fighting words. Unless grossly overeaten, daily soy is generally not problematic. Realistrically how much soy could you eat? Maybe two bricks of tofu or a bag of edamame? The problem to me is that most soy products are made from GMO soy. That problem can be solved by eating non-GMO soy products.
 
Them's fighting words. Unless grossly overeaten, daily soy is generally not problematic. Realistrically how much soy could you eat? Maybe two bricks of tofu or a bag of edamame? The problem to me is that most soy products are made from GMO soy. That problem can be solved by eating non-GMO soy products.
I’m not eating soy every day. I’m not believing GMO labeling either

But hey if you can handle it like stude go for it

In 2-3-4 meals a week no problem
 
I’m not eating soy every day.
I'm not suggesting you do.
I’m not believing GMO labeling either
Not factory approved? Only meets x? 🤣
But hey if you can handle it like stude go for it
I thought he had gotten banned months ago.
In 2-3-4 meals a week no problem
Let's tally up my soy consumption: two to three bricks of tofu every week, a little bit of tofu in miso soup maybe two to three times a week. Maybe a Boca burger every two weeks. Some inari sushi every once in a blue moon. I don't drink soy milk. That's about it. I up my soy intake when I occasionally reduce my meat intake for a short while, and I reduce my soy intake when I eat more meat. That means I generally eat less meat during the warm months and I eat less soy during the colder months.

EDIT: I forgot natto! 4 times a week! OMG, I'm 50% soy!
 
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A little phytonutrients good for your ticker

Cherries a bit small this year but huge bumper crop

IMG_7988.jpeg
 
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I’m not eating soy every day. I’m not believing GMO labeling either

But hey if you can handle it like stude go for it

In 2-3-4 meals a week no problem


This is homemade farm made tofu. I have two slices per day. Or two slices chopped up in salad. No side effects at all. I don’t overdue it.
 
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