Gumbo out with workmates.
Savoury cornbread broken up on top
Savoury cornbread broken up on top

What place?
Brodeur's Bistro in Abbotsford.What place?
Must try! 29 minutes from my house!!Brodeur's Bistro in Abbotsford.
First time there I rarely get out to the Fraser Valley.
Awesome place, nothing on the menu I DIDN'T want. Excellent food, great service.
Freind had the Cobb Salad. Amazing...they cut a 1.5"section out of the middle of an Iceberg Lettuce and use it as the base. Then the customary mixed greens and all the usual giddyup but done really well. Choice of chicken, prawns, salmon, or ahi tuna (friend had the tuna, seared deadnutz perfect and nice and rare in the middle).Must try! 29 minutes from my house!!
Keto almond flour chocolate banana walnut bread, orange slices, kraut, vado with seed/nut mix, eggs
Well they are 99% carbs of course, and if strictly speaking have a little protein (1.5g or so) and a little oil. But a small organic heritage orange, rind and all is pretty ****ed healthy. Less than 70 calories and loaded with K and Vitamin C. And lots of fiber out the youhoo.Are the keto oranges
Indeed. Orange and chocolate make a great combination. A couple of times a year I make an orange-infused low-fat, low-sugar chocolate pudding. Hmm, maybe I'll make a batch this weekend.Keto almond flour chocolate banana walnut bread, orange slices, kraut, vado with seed/nut mix, eggs
I eat the whole thing with the slices, the rind of these heritage oranges is sweet. Great combo with choco coffee and choco bread
Blood glucose postprandial 122I will check blood sugar in about an hour.