Just enjoying life. I bombed around the skid steer last weekend trying to dig out after the storm. My lower back and neck were bit sore afterwards. Like a moron, I did not wait long enough before hitting the gym. Then I also failed to have an adequate warmup before. I finished the workout with a bunch of low bar back squats and proceeded to go back to work. After a prolonged episode behind the computer, I stood up and instantly knew I had agrivated my SI joint again. So, two days later and I am crippled up, eating ibuprofen and trying not to collapse everytime I have to lean over.
For the younger guys out there: dont injure your back but if you do, go see a doctor right away and stay on top of things.
For the younger guys out there: dont injure your back but if you do, go see a doctor right away and stay on top of things.