Stupidly went on a mountain hike when I had a hernia. Drove up to the 9500' ski area and the top is 12600' with a good trail. I was at probably just under 12K when I noticed clouds forming (summer AZ storms and lightning) and I was tired, so I turned around. For some reason, going down REALLY started to affect the hernia. About 1/4 of the way down, I was in a lot of pain and could see the ski runs down the mountain to the left, which I knew very well. I thought "Hmmm, go down the mountain off trail, hit the run and head straight down...faster and less distance.". A much larger, very dumb thing to do to the nth degree. So I did and walked the jeep trails. I was still about 300 yards from the parking lot in horrendous pain, and thought I'd have to lie down for a bit as I could barely put one foot in front of the other I was hurting so bad. Couldn't lie down as there were huge ants roaming around, so I just stood still for about five minutes to recover. Every time I think of this I give myself a mental stupid slap! I think I heard on the news a body was found on the mountain of a missing hiker from a few years ago who had gone off by himself. Could have been me with one little slip, loose rock, root, or branch and no one would have known. So, don't go off trail and don't hike with a hernia.