Originally Posted By: 97tbird
I just want to eat more vegetable-based natural foods and slowly work towards a more healthy diet with less meat-y stuff.
That's where I've been lately. I'm not into the labels, or the dietary supplement pills, or the "culture" of vegetable-only dieting (but I'm not against it either). What I _have_ found value in lately, for myself, is considering more where your food comes from, how it's produced, and what's in it. For example, I'd much rather eat an "organic" beef or chicken with no fillers than vegetables grown from who-knows-where. I'm liking more the local farmers markets, the local produce stores, etc. We eat a ton more chicken than we used to, and less beef. I'm trying to get my wife to eat more fish, because I do like it, but she doesn't.
I think all of these different dieting options (vegetarian, vegan, no-dairy, organic, whatever) benefits everyone interested because it raises general awareness of what we consume and where it comes from. As long as we all get to our own dieting goals, everybody's a winner.