for the price i cant justify Super Tech oil. there are name brand synthetic blends, high mileage oils, and sometimes even full synthetics on sale that cost about the same and you know their origin. i just can't trust an oil that has several different manufactures under the same label in the US. but to answer your question, imo if i used Super Tech synthetic i would probably run it no more than 5-6k. for most other full syn's, that would be the minimum i'd run em.