a lot of TRUTH for sure!!! as sure as this TRUTHFUL thread will get shut down. we all vary as do our health issues and one thing for sure its mostly YOUR own fault with a few exceptions!! there are a lot of businesses that love our problem as they get rich selling junk food that gets over consumed while OTHERS try to fix things with bandaids + make a LOT of $$$$ + theres the issue as many profit + care less as they get RICH!! we all vary BUT mostly its the VERY addictive sugars 145 names for them hidden in plain sight, not to mention all the foods mostly carbohydrates that quickly turn to sugar, even so called whole grains which are an issue in themselves making it a tough but NOT impossible to FIX our eating habits + much false information dont help!! i pray for the world we live in nightly as people are killing themselves!!!