Oatmeal or cereal?

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If time allows, oatmeal with blueberries, honey, cinnamon, nutmeg, and walnuts. Bran flakes or toast if not.
 
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If I eat oats or breakfast Cereal I become insatiably hungry all day no matter how much food I eat .

Have you tried steel-cut specifically? I am in the same boat as you with rolled oats or breakfast cereal, but steel-cut is a different story, particularly if I add some nuts and/or nut butter.
 
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I'm more a Grits person! But, I rather Oatmeal over Cereal. Nothing but carbohydrates in all three. Relatively speaking.
 
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My top 2. ;)
GUEST_a031b1f4-d2c1-49cd-9cc3-d1c3f049b253.jpg
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Both are ok but neither of them keep you filled up very long. I prefer biscuits n gravy. I remember staying at a bed and breakfast up in Pennsylvania once and the lady acted offended when she asked what I liked for breakfast and I told her biscuits n gravy and she was like uhh I can’t make that.
 
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Have you tried steel-cut specifically? I am in the same boat as you with rolled oats or breakfast cereal, but steel-cut is a different story, particularly if I add some nuts and/or nut butter.
Yes i have tried the steel cut oats,my daughter eats them often, the carbs kill me and the fiber tears up my innards it is not pretty.
 

53' Stude

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Both are ok but neither of them keep you filled up very long. I prefer biscuits n gravy. I remember staying at a bed and breakfast up in Pennsylvania once and the lady acted offended when she asked what I liked for breakfast and I told her biscuits n gravy and she was like uhh I can’t make that.
Oatmeal keeps me filled up but I make overnight it’s with oat milk and berries or mango, pineapple and other fruits. Very filling.

good luck finding a place anywhere north of MD that makes biscuits and gravy
 
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IMO + that of other nutritionalists is that grains are poor as they ALL raise blood sugar some sooner others with fiber a little later! i will take 2 eggs + 2 strips of bacon + be satisfied longer being off the sugar rollercoaster most people are on
 
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