I have a 1994 Pontiac Grand Prix with 194,000 miles on it. First 96,000 miles were with Pennzoil 5W-30 Dino (after I bought it at 18,000 miles), 3000 mile OCI. From 96,000 to 186,000 miles it had 3000 mile OCI of Mobil 1 5w-30. Last oil change was at 192,000 miles, I'm out to 6000 mile changes now after learning a bunch here (I've been wasting a lot of oil). Here's the UOA from 192,000 miles. If I look inside the oil fill hole it looks like bare metal. No smoke, doesn't use any oil, and runs great. I'm not convinced this is the best oil I can use so I'm trying GC soon, I have 1 more oil change of M1 on the shelf and then I'll try the GC. Obviously it has done me well but I certainly changed it far too often. I had another engine fail in another car (rod knock, ticking lifter) and got paranoid and switched to M1 and stuck to 3000 mile OCI's for all my cars until I found this site.