I've only seen a couple used oil analysis on the T24A-FTS. Both of those had over 3% fuel dilution in roughly 5k OCI's, one using 5w30 (3% @ 4300 miles) and the other using 0w20 (4.9% @ 4900 miles). Those are the only 2 data points I've seen and you won't know if yours is similar unless you do a used oil analysis. If that's universal with that engine, I wouldn't go past 5k intervals no matter if you stick with 0w20 or Xw30. In my Subaru Ascent, I see over 5% fuel dilution in as little as 4k mile intervals, so I stick with roughly 3k-4k intervals.
As far as specific oil recommendations, I don't have any. My preferences are Valvoline Restore and Protect, Amsoil and Mobil 0w30 ESP in no particular order. If I had a new Tacoma with the T24A, I'd probably use Mobil 0w30 ESP or Valvoline Restore and Protect 5w30 because I like to pickup oil off the shelf when I need it.