Originally Posted by SHOZ
Here is the "healthy" food pyramid and the Keto pyramid. Quite different. It's like the food/medical/government have been pushing bad eating habits. 80% of the food in a grocery store are off limits to the Keto diet.
The government's old pyramid isn't founded in science. One nutritionist (I don't think he was even a nutritionist) decades ago said "fat makes people fat" (see: the McGovern report) and despite several studies that disproved that theory, the government took it and ran with it. Ever since, obesity has skyrocketed and diabetes is rampant. Our bodies were never designed to live on a diet of wheat and corn.
Check out a documentary on Netflix called The Magic Pill. It goes very indepth into this.
Here is the "healthy" food pyramid and the Keto pyramid. Quite different. It's like the food/medical/government have been pushing bad eating habits. 80% of the food in a grocery store are off limits to the Keto diet.
The government's old pyramid isn't founded in science. One nutritionist (I don't think he was even a nutritionist) decades ago said "fat makes people fat" (see: the McGovern report) and despite several studies that disproved that theory, the government took it and ran with it. Ever since, obesity has skyrocketed and diabetes is rampant. Our bodies were never designed to live on a diet of wheat and corn.
Check out a documentary on Netflix called The Magic Pill. It goes very indepth into this.