Not really, it’s a pretty vague statement …My limited experience suggests that if you don't put anything in you, you don't get anything out, if you know what I mean,
Not really, it’s a pretty vague statement …My limited experience suggests that if you don't put anything in you, you don't get anything out, if you know what I mean,
A good rule of thumb is 0.6g minimum of protein per pound of your ideal body weight.Very good point. I’ve been eating lots of chicken and eggs to help with that.
More importantly thou I need to start a exercise routine again…
Thanks for that info. At 200lbs that would be 4oz, I’m getting that much for sure.A good rule of thumb is 0.6g minimum of protein per pound of your ideal body weight.
I’m talking about nutritional grams, like on the Nutrition Facts label of foods. If you’re talking about the weight of protein like meat that is very different. 4 ounces of steak for example is only 25-30g of protein.Thanks for that info. At 200lbs that would be 4oz, I’m getting that much for sure.
Would be interesting to monitor blood sugar levels while fasting for sureShould consult with your doctor before trying. Low blood sugar would be a concern fasting for that length of time, especially if you get the jitters.
I figured that probably what you meant after I posted. That’s a lot of chicken! That would be around 25oz.I’m talking about nutritional grams, like on the Nutrition Facts label of foods. If you’re talking about the weight of protein like meat that is very different. 4 ounces of steak for example is only 25-30g of protein.
Also, 0.6g is the minimum. Closer to 1g per pound of ideal body weight if you’re trying to build muscle, so you should be consuming 200g of protein at that point at 200 pounds.