Originally Posted by john_pifer
Originally Posted by Red91
No I dont. It's never been something I care for.
If you're replying to my question about whether you exercise, then, may I suggest trying it?
You sound depressed to me. And, for me, when I'm down, a bicycle ride, a run, a few sets of pushups, pull-ups, sit-ups, etc, a dirt bike ride, even a fast walk around a trail at a lake in the park in the sunshine is a sure cure.
Does wonders to reset your perspective.
I agree. Not easy to describe but hard to ignore. That fact is though, you have to get up and do or try it.
My calling to hiking or mtb/greenway biking was motivation for exercise and my age. I'm not a runner or a gym - workout type but I am a bit more social so I found and excuse to get out with some others, starting to get more active about 15 years ago.
If more a loner, there is only you, your own gumption to getting out but when doing so, push a bit harder at times for some burst of strenuous activity. A quick pace of hiking at some sections of a loop or trail or path. Biking is a joy for me, covering much greater area or distance in the same time. Endorphins are a positive trade off for some little time spent and the 'runners high" is something you can get without running. Many forms of exercise or a good workout bring on the effect.
Your 'cost' is time. Just managing a bit of a routine does me a world of good. Even just a few hours a week or getting out every other day, for some it's every day or morning at the same time.... whatever works.
Much of our health, both physical and emotional is lifestyle related. Choices and things we can control.