Food Processor and Fruit

[Al]

One whole orange (including peel)
One Apple
Half cup unsweetened Applesauce
Half cup of whole cranberries.

If available I will cut some banana slices and mix in or some blueberries.

I really like as much potassium and little salt as possible. Does wonders for my BP along with equivalent of 2 cloves garlic/day.

 

[SatinSilver]

I'll try it, thanks! Never would have thought of leaving the peel on the orange.

 

[benjy]

eating healthy, keeping the lb's down + keeping active are all good for sure! too many people depend on scripts alone while being overweight + eating poorly. your doing good for sure + i am a big believer in nutritional supplements as well.

 

[Alfred_B]

Originally Posted by SatinSilver
I'll try it, thanks! Never would have thought of leaving the peel on the orange.

Keeps the fiber and the peel gives that sharp citrus kick.