Originally Posted By: CKN
Once you are an adult drinking milk has little benefits.
A hundred thousand men and women were followed for up to 20 years. Researchers found that milk-drinking women had higher rates of death, more heart disease, and significantly more cancer for each glass of milk. Three glasses a day was associated with nearly twice the risk of premature death, and they had significantly more bone and hip fractures. More milk, more fractures.
Men in a separate study also had a higher rate of death with higher milk consumption, but at least they didn’t have higher fracture rates. So, the researchers found a dose dependent higher rate of both mortality and fracture in women, and a higher rate of mortality in men with milk intake, but
https://nutritionfacts.org/2017/01/31/why-is-milk-consumption-associated-with-more-bone-fractures/
Bingo!
I gave up milk years ago. When I did, I also stopped suffering from seasonal allergies.
I informed my mother of this (in her 60s and also instructed to drink more milk due to her age) and she also has kicked seasonal allergies. She spends more time in the garden in summer than she ever has and loves every minute of it. No need for things like Claritin anymore!
I'm 38, snowboard, longboard, run and workout regularly and still have yet to break/fracture a bone.
True story