When I was in high school I mowed yards for most of my neighbors and others in the neighborhood, as well as my family's HUGE yard. I used an old Toro that my dad bought 9 years earlier. My dad never once changed the oil, but worse than that he didn't check the oil level. My grandpa probably checked the oil level once a year or less.
The mower was 3 years old when I was 10. At age 10 I figured out that I needed to check oil level and how to do it. So from that point on, at least oil level was checked regularly. I also started cleaning the air filter once a year.
Our yard was huge. That mower got used hard and used a lot. The mower's 4 cycle engine was already worn out and smoking when I was 11.
In high school I began changing the oil in it annually using Pennzoil 30 grade. I also began mowing yards for a dozen neighbors using that old worn out mower.
I got tired of breathing clouds of blue smoke. So I drained the Pennzoil grade 30 out of it and put in Pennzoil 40. It then smoked a lot less. Thicker oil noticeably reduced the blowby.
After that, I mowed a dozen yards a week with it for 2 more years in spring and summer. It still smoked a little using grade 40, but much less than it had with 30.
That mower was clapped out, but thicker grade oil helped me get a couple more years of heavy use out of it, and reduced the amount of smoke I had to breath.
Having learned from that, I applied same philosophy to the old clapped out high mileage cars I had in high school and my early 20s. There was no oil labeled "for high mileage cars" in the 70s & 80s. If it smoked or leaked, we went up a grade and it helped by reducing smoking and leaking.
Today I look for an HM that's thicker (within same grade) than a non-HM, and slightly thicker (within same grade) than the thin HM. I say thicker within same grade because my current car is old and high miles, but it doesn't burn oil. It's in good condition for an old car. If it was an old clapped out oil burner, then I'd go up one grade thicker HM oil.