Presumably all of you are doing some kind of aerobic exercise to maintain good cardio-vascular health and to help prevent cholesterol problems. If not, you really should. Also, hoisting beers (and or oil quarts) does not qualify as exercise, so let's hear about some real exercise regimes. Doesn't have to be excessive, just something to maintain a semblance of health. Also feel free to list your complete regime, not just the aerobics. Here is mine:
Four to five times a week I will walk about 64 flights of stairs, each with 10 steps. Typical routine:
6:30 am: Do 12 pushups
7:30 am: Down 10 flights
3:00 pm: Down 12, up 54, down 42
4:30 pm: Up 10
If it's not winter or raining, then my wife takes me with the kids on a 20 minute bicycle ride in the evening.
Been doing the stair since about May. Before that it was a couple years of running 4 miles a week, which combined with cutting out junk food, resulted in loss of 30 lbs. I went down to 165 lbs for 6'2". Am now 170 lb. Had to quit running because knees were giving me much trouble. Stairway not bothering knees--yet.
Four to five times a week I will walk about 64 flights of stairs, each with 10 steps. Typical routine:
6:30 am: Do 12 pushups
7:30 am: Down 10 flights
3:00 pm: Down 12, up 54, down 42
4:30 pm: Up 10
If it's not winter or raining, then my wife takes me with the kids on a 20 minute bicycle ride in the evening.
Been doing the stair since about May. Before that it was a couple years of running 4 miles a week, which combined with cutting out junk food, resulted in loss of 30 lbs. I went down to 165 lbs for 6'2". Am now 170 lb. Had to quit running because knees were giving me much trouble. Stairway not bothering knees--yet.
