What are you eating right now?

[Legs4Arms]

Coming off the bench for Pablo so going green onion free

 

[Legs4Arms]

I'd eat them a week from now people get worked up on expiration date.

I keep my stuff extra cold, easily extends things a few days

 

[Pablo]

% stoopid people think things turn to poison ☣ the instant the calendar hits a number.
Ridiculousness...

Gee thanks bud

I don’t think stuff turns to poison but I also try to buy the younger stuff if there is a mix. I mean statistically speaking there is less time/opportunity for toxin producing bacteria in processed meats going into log growth phase if you get the youngest package

 

[Pterostylis]

Gee thanks bud

I don’t think stuff turns to poison but I also try to buy the younger stuff if there is a mix. I mean statistically speaking there is less time/opportunity for toxin producing bacteria in processed meats going into log growth phase if you get the youngest package

I always look for the freshest packaging at full price, but more than 50% discount I’ll go for short dated.

 

[Legs4Arms]

Gee thanks bud

I don’t think stuff turns to poison but I also try to buy the younger stuff if there is a mix. I mean statistically speaking there is less time/opportunity for toxin producing bacteria in processed meats going into log growth phase if you get the youngest package

Wasn't directed towards you sir just "expiry " dates in general.
I agree, with fresh processed products best before is more important. Second worst food poisoning of my life was cartoned egg whites that obviously sat out on a hot summer's day delivery
Worst case was express sushi lol. Lost 15lba and a week of work.

 

[Pablo]

I've only been poisoned by restaurants.

 

[ripcord]

I was at a Pho place and glanced into the kitchen on my way to the restroom. I saw a woman pull a tub of sliced meat out of the fridge and put it on the floor so she could get to something behind it then picked up the tub and put it back in the fridge. No concept of germ theory. I haven't been back.

 

[#18FAN]

chicken breast over some fresh cabbage and dressing

 

[GSCJR]

I post up the Ezekiel bread all the time I'll admit much better toasted.
I can eat it any time and generally for breakfast I never feel that sugar spike ever if I swap it for any white bread even Sourdough almost instant sugar rush and want to raid the fridge for more food.
View attachment 350762

Rather than eliminating bread altogether, why substitute? Just trying to learn from you. My now retired colleague who was very lean, but not into strength training used to remind me "Don't substitute, eliminate". While I've done that for the most part, I'm wondering if the bread you enjoy may have other benefits that I'm unaware of.

 

[ripcord]

Rather than eliminating bread altogether, why substitute? Just trying to learn from you. My now retired colleague who was very lean, but not into strength training used to remind me "Don't substitute, eliminate". While I've done that for the most part, I'm wondering if the bread you enjoy may have other benefits that I'm unaware of.

Sawdust has lots of fiber.
Just kidding!

 

[ZeeOSix]

Worst case was express sushi lol. Lost 15lba and a week of work.

Good thing it didn't have lettuce on it.

 

[Legs4Arms]

Good thing it didn't have lettuce on it.

True dat

 

[#18FAN]

Rather than eliminating bread altogether, why substitute? Just trying to learn from you. My now retired colleague who was very lean, but not into strength training used to remind me "Don't substitute, eliminate". While I've done that for the most part, I'm wondering if the bread you enjoy may have other benefits that I'm unaware of.

In general I have eliminated white bread or flour in general.
Ezekiel bread is different and the fact I only eat a slice a day has zero effect on me may even benefit overall health.

If i were to eliminate anything alcohol would be
#1 on the list

 

[GSCJR]

@#18FAN, I've got that already taken care of, I really don't drink alcohol. I bought a 6-pack near the end of June and I still have 5. Thanks for the info on the bread.

 

[Pablo]

Ethyl Alcohol - 7 calories per gram but the worst kind for your liver. Basically a poison. There is nothing healthy about it.

 

[Legs4Arms]

In general I have eliminated white bread or flour in general.
Ezekiel bread is different and the fact I only eat a slice a day has zero effect on me may even benefit overall health.

If i were to eliminate anything alcohol would be
#1 on the list

View attachment 350845

Beer is a toughy...

 

[Legs4Arms]

Ethyl Alcohol - 7 calories per gram but the worst kind for your liver. Basically a poison. There is nothing healthy about it.

For sure.
If only beer wasn't so darn delicious

 

[Pablo]

Beer is a toughy...

Easier than bread by far

 

[Legs4Arms]

Easier than bread by far

Not for me.

 

[Pablo]

Not for me.

Beer easy. Unhealthy

Bread oh I can eat organic or I can eat sprouted or sourdough. Just every addiction justification in book. But physically and mentally addicted.

And the total crap about eating more grains? Yeah terrible advice