CleanSump
Site Donor 2026
It's really just a double quarter pounder with cheese that gets the Big Mac salad on top. White or yellow American cheese? You guys may want to replace it with real Canada Cheese.
What are you eating right now?
- Thread starter JT20
- Start date
Loading for a bike race or something?
Double meat Italian ate half….
Went there tonight for the first time, my daughter wanted to go there for her birthday; I'd go back. Been to the Works a few years ago, again for my daughter's birthday, never went back. Ideally, she wanted Five Guys, but there aren't any nearby. Next week, it'll be BurgerFi.
Who cares ? Tasty!! Check out the real meat pilePepperoni belongs on pizza!
I do believe being 95% good eating 7 days a week and working out daily and you sprinkle in a little 5% of going of the rails i promise you'll be better than 99% of the public.
Question on riding yes on indoor still but Sunday weather really break and hopefully outdoor for 40to50 miles Sunday .
Patman
Staff member
I believe you live in the Niagara region don’t you? You have to check out a place called We The Finest Burger on Portage Road (there’s also a location in Beamsville). I have had many burgers in my life and they are the best!!!Went there tonight for the first time, my daughter wanted to go there for her birthday; I'd go back. Been to the Works a few years ago, again for my daughter's birthday, never went back. Ideally, she wanted Five Guys, but there aren't any nearby. Next week, it'll be BurgerFi.
I don't think I'm better than anybody but for me the key to success has been smaller meals more often to keep the fire stoked. No large calorie dumps without activity to burn it down.
I also don't eat breakfast. Up at 6:30am, meals are 10:30am, 2:30pm, 7:30pm with a shake between meals 2-3, then another about an hour before bed around 10:30pm.
Lifts are every other night, 45 minutes to an hour. Cardio is recumbent bike after leg day, inclined tread the other days.
On days I feel I don't have it, I skip the lift and do cardio only and don't beat myself up about it.
My hero days are over. It's about maintaining what I've got and making it as functional as possible for the years ahead.
Not eating much these days, I've really locked in since Shrove Tuesday. I'm not feeling as tired in the afternoons, since I'm eating cleaner, and I've lost quite a few pounds already. I gave up sugar for lent and have gone back to OMAD. Further, I'm limiting other things like junk food (snacks) and processed food (bread/fast food) during this time. Yesterday, we celebrated my daughters birthday, and all I ate was a hamburger plus whatever fries spilled onto my tray, I gave the serving of fries away. (600-700 calories daily intake).
Patman
Staff member
Ya'know Patman, I keep a few cans of this in the pantry as a base. On game days when I'm feeling lazy I can add whatever I want to it (usually peppers/more meat/hot sauce/sour cream)
Makes a great dip for tortilla chips
You know I make my own Pablo. Just that sometimes the timing is wrong, it's frozen, I'm out of it or whatever.
I truly need a chest freezer but that ain't happening in a condo lol.
Patman
Staff member
That’s one thing that I miss now that I’m in a condo. In my last house I had a big chest freezer in the basement and I could stock up on lots of stuff. I also cooked at home a lot more back then as well
SammyChevelleTypeS3
$50 site donor 2023
Wife is off to pick up some real gourmet cuisine. Chick-Fil-A! Woof! I can handle it , just not very often. Not much at all of a fast food fan.
I’m solo traveling right now and suddenly want to make homemade chili. Thanks for that guys. Haha haha
I use chunk and ground beef. Sometimes pork too. Not much if any tomato and no whole beans.
My little secret though is a can of refried beans in the big pot. Kinda thickens and gives it some extra umami.
I can’t make intestinally atomic anymore though so I use the less hot variety of capsicums
I use chunk and ground beef. Sometimes pork too. Not much if any tomato and no whole beans.
My little secret though is a can of refried beans in the big pot. Kinda thickens and gives it some extra umami.
I can’t make intestinally atomic anymore though so I use the less hot variety of capsicums
So last night I knocked down half a small Napa cabbage and cooked it out into the spicy
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