What are you eating right now?

My Dr. wanted to put me on PB med and statin. I said no thanks I'll do it the ole fashion way, diet & exercise.
switched to Paleo/caveman diet 1 yr ago and started walking. In 1 yr I've lost 45#s, from 208 to 163. I feel great now. No more aches and pains. I'm 68 and now metabolically healthy.
For the last 40-50 yrs we've been lied to about what food is healthy & unhealthy.
The truth is: Fat and protein = healthy, processed carbs = unhealthy.
 
Today is National Shawarma Day and so I got chicken and rice for $5 ($3.56 US)
IMG_2602.webp
 
My Dr. wanted to put me on PB med and statin. I said no thanks I'll do it the ole fashion way, diet & exercise.
switched to Paleo/caveman diet 1 yr ago and started walking. In 1 yr I've lost 45#s, from 208 to 163. I feel great now. No more aches and pains. I'm 68 and now metabolically healthy.
For the last 40-50 yrs we've been lied to about what food is healthy & unhealthy.
The truth is: Fat and protein = healthy, processed carbs = unhealthy.
What was breakfast today
 
I see you guys have Monopoly at McDonald’s too. What is the top prize there? Up here it’s a 2025 Corvette!! 😍
I have no idea really as on the drinks I find they fail and stick together
I never play... I should but don't
 
I have no idea really as on the drinks I find they fail and stick together
I never play... I should but don't
I have been buying a coffee a day to get the pieces, because a medium coffee up here is $1.29 (92 cents US!) I don’t like hot coffee so I throw it in the fridge for a while and then add ice and make it an iced coffee. Way cheaper than spending $3 for a ready made iced coffee 🤓
 
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