My Dr. wanted to put me on PB med and statin. I said no thanks I'll do it the ole fashion way, diet & exercise.
switched to Paleo/caveman diet 1 yr ago and started walking. In 1 yr I've lost 45#s, from 208 to 163. I feel great now. No more aches and pains. I'm 68 and now metabolically healthy.
For the last 40-50 yrs we've been lied to about what food is healthy & unhealthy.
The truth is: Fat and protein = healthy, processed carbs = unhealthy.
switched to Paleo/caveman diet 1 yr ago and started walking. In 1 yr I've lost 45#s, from 208 to 163. I feel great now. No more aches and pains. I'm 68 and now metabolically healthy.
For the last 40-50 yrs we've been lied to about what food is healthy & unhealthy.
The truth is: Fat and protein = healthy, processed carbs = unhealthy.