What are you eating right now?

[Zee09]

That's about 9 Big Macs worth of points and some fries . I just saw " The daily quad burger " from McDonalds on Youtube . I wonder how many points it would require for a free one .

Yeah not a great deal...

 

[53' Stude]

Waiting to pick up 13 hot garlic wings for lady’s daughter and I. Top of the 9th. Watching vicious lightning storm now.

 

[Zee09]

Waiting to pick up 13 hot garlic wings for lady’s daughter and I. Top of the 9th. Watching vicious lightning storm now.

Do these people have names

 

[53' Stude]

Do these people have names

Yes, the lady’s daughter is Mia. The gf name is Jenny

 

[Zee09]

Yes, the lady’s daughter is Mia. The gf name is Jenny

All the Jenny's I have known were great people

 

[53' Stude]

All the Jenny's I have known were great people

My Jenny is great woman. Part Native American and Irish. Definitely can cook like no one else.

 

[Urshurak776]

Try fasting in the morning. Just eat the eggs things one hour later each day until you work it up to noon. Then finish all your eating before 6pm. Works for me.

Hernia surgery- mine became quite urgent I am surprised you can do that exercise. I’m 67 and the recovery is irritatingly slow! 5 weeks in and finally can do a 5 mile walk- just go easy. I walk a thin line on overdoing it !!

Thanks Pablo. That’s the intermittent fasting, right?

 

[Pablo]

Thanks Pablo. That’s the intermittent fasting, right?

That is a fancy name for it. Seems pretty easy for me now but a little tough at first mentally. Simple truth it’s good for your body and the whole breakfast needs carb bomb or even calories for alertness and a good day start is old thinking

 

[Zee09]

Thanks Pablo. That’s the intermittent fasting, right?

What Pablo said
Cut off food in the mid afternoon or early evening and try to get 12 to 18 hours with 14 being a good average and since it's at night not much effort...drink your unsweet tea and black coffee and water and extend your breakfast time and you are good... I like 5pm to 9am....
Zero effort

 

[Pterostylis]

Thanks Pablo. That’s the intermittent fasting, right?

I lost a lot of weight doing keto and intermittent fasting back in 2017 and kept it off by continuing the intermittent fasting.
I actually started it to see if it would help a chronic health condition and the weight loss was a nice bonus.

I believe @Patman has also lost a lot of weight just through I.F. and walking, and he still eats heaps of junk food.

 

[Pterostylis]

I like 5pm to 9am....
Zero effort

I like somewhere around 7pm to around 11:30am and often stretch it out a few extra hours for a 18hr fast.

 

[Patman]

I lost a lot of weight doing keto and intermittent fasting back in 2017 and kept it off by continuing the intermittent fasting.
I actually started it to see if it would help a chronic health condition and the weight loss was a nice bonus.

I believe @Patman has also lost a lot of weight just through I.F. and walking, and he still eats heaps of junk food.

Yep, 32 pounds lost this year doing 16-17 hour fasts most days and when I can’t do it quite that long I still manage to do 12-13 hour fasts. Definitely lots of walking, I’m at just under 24,000 steps today for instance.

 

[#18FAN]

How you properly searing off a steak. Roast off heat till doneness you like and serve.

 

[Zee09]

How you properly searing off a steak. Roast off heat till doneness you like and serve.
View attachment 286827View attachment 286828View attachment 286834View attachment 286835

Why even try cooking it ?
Great but too raw for Jimmy....
Yeah I know, I'm gone

 

[#18FAN]

Why even try cooking it ?
Great but too raw for Jimmy....
Yeah I know, I'm gone

On Tenderloin or a Strip steak i just say Blow it's Nose and Wipe it's A$$ . With a Ribey honestly it's best Med Rare it gets a bit more succulent.

 

[Pablo]

Pork chop perfect

 

[53' Stude]

Why even try cooking it ?
Great but too raw for Jimmy....
Yeah I know, I'm gone

Way too raw for anyone that don’t want to get sick.

 

[Patman]

Why even try cooking it ?
Great but too raw for Jimmy....
Yeah I know, I'm gone

The more you cook a steak the less flavorful it is. I can’t seem to convince my girlfriend of this fact though and she gets hers well done For me I usually order it medium rare but I’m perfectly fine with blue rare to rare as well. The only reason I go with medium rare is to get a little bit more char on the outside (I could say rare but have it seered “Chicago Style” but that doesn’t always work out and sometimes they ruin it)

 

[Patman]

Way too raw for anyone that don’t want to get sick.

You won’t get sick with a rare steak. It’s not the same as chicken or a burger. It’s completely safe to eat steak that is “blue rare”. I have cooked many many steaks at home that way and never got sick

 

[53' Stude]

The more you cook a steak the less flavorful it is. I can’t seem to convince my girlfriend of this fact though and she gets hers well done For me I usually order it medium rare but I’m perfectly fine with blue rare to rare as well. The only reason I go with medium rare is to get a little bit more char on the outside (I could say rare but have it seered “Chicago Style” but that doesn’t always work out and sometimes they ruin it)

Sorry, it’s rare when I buy it. Refuse to eat any rare meat period. Don’t need to get sick